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Discover new heights with Group Step!  Utilizing the step platform in many positions and heights, thiscompelling 60-minute cardio program strengthens and shapes the lower body -- one step at a time. 

Energetic music and motivating instructors create this spunky group experience. 

Step this way with Group Step!

 
 

SONG TITLE / ARTIST

 

GroupBlast – APR 15

01.[WARM-UP] RUDE - MAGIC!
02.[SKILLS] HOW I FEEL - FLO RIDA
03.[MMM YEAH] MMM YEAH - AUSTIN MAHONE FEAT. PITBULL
04.[STRENGTH] GET DOWN - CREW 7 FEAT. YOUNG SIXX
05.[CARDIO SURGE] BE MY LOVER - LA BOUCHE
06.[AGILITY] THE MIDDLE - JIMMY EAT WORLD
07.[INTEGRATION] FANCY - IGGY AZALEA FEAT. CHARLI XCX
08.[CARDIO BLAST] BLAST OFF - DAVID GUETTA & KAZ JAMES
09.[CONDITIONING] LET THE GROOVE GET IN - JUSTIN TIMBERLAKE
10.[MOBILITY] LOVE THE ONE YOU’RE WITH - JEN STILLS
11.[BONUS SKILLS] WORKOUT - RUPAUL
12.[BONUS SKILLS] WANNA SEE U DANCE (LA LA LA) - KAT DELUNA

GroupBlast – JAN 15

01.[WARM-UP] YOU AIN’T SEEN NOTHING YET - BACHMAN-TURNER OVERDRIVE
02.[SKILLS] ROYALS - LORDE
03.[CARDIO PUSH] IT’S MY PARTY - JESSIE J
04.[STRENGTH] MYSTERY MEETS LIKE A PRAYER. - MADONNA
05.[CARDIO SURGE] NEON LIGHTS - DEMI LOVATO
06.[AGILITY] WE WILL ROCK YOU - QUEEN
07.[INTEGRATION] CAN’T GET ENOUGH - BECKY G FEAT. PITBULL
08.[CARDIO BLAST] ARMY OF HARDCORE - SCOOTER
09.[CONDITIONING] RHYTHM NATION - JANET JACKSON
10.[MOBILITY] SOMETHING I NEED - ONEREPUBLIC
11.[BONUS WARM-UP] A LIGHT THAT NEVER COMES - LINKIN PARK AND STEVE AOKI
12.[BONUS AGILITY] TALK DIRTY TO ME - POISON

GroupBlast – OCT 14

01.[WARM-UP] Timber - Pitbull feat. Ke$ha
02.[SKILLS] Ice Ice Baby - Vanilla Ice
03.[CARDIO PUSH] Still Into You - Paramore
04.[STRENGTH] T.N.T. - AC/DC
05.[CARDIO SURGE] Come With Me - Ricky Martin
06.[AGILITY] Kids Wanna Rock - Bryan Adams
07.[INTEGRATION] A Little Party Never Killed Nobody (All We Got) - Fergie, Q-Tip & GoonRock
08.[CARDIO BLAST] Get Busy - 740 Boyz
09.[CONDITIONING] Stayin’ Alive - N-Trance feat. Ricardo Da Force
10.[MOBILITY] Fire And Rain - Birdy
11.[BONUS WARM-UP] All Night - Icona Pop
12.[BONUS CARDIO BLAST] Technofire - Buzz

GroupBlast – JUL 14

01.[WARM-UP] Baby Baby - Corona
02.[SKILLS] Play Hard - David Guetta feat. Ne-Yo and Akon
03.[CARDIO] PUSH Fist Pump, Jump Jump - Ying Yang Twins feat. Greg Tecoz
04.[STRENGTH] I Love Rock ‘N’ Roll - Joan Jett & the Blackhearts
05.[CARDIO SURGE] Wrecking Ball - Miley Cyrus
06.[AGILITY] Pour Some Sugar On Me - Def Leppard
07.[INTEGRATION] Stop Sign - Angelique Sabrina feat. Shontelle
08.[CARDIO BLAST] Fight For Your Right - Boogie Bros
09.[CONDITIONING] Treasure - Bruno Mars
10.[MOBILITY] Mirrors - Justin Timberlake
11.[BONUS STRENGTH(4)] Jump - Kris Kross
12.[BONUS CARDIO SURGE(5)] Wand - Jessie J feat. Big Sean and Dizzee Rascal

GroupBlast – APR 14

01.[WARM-UP] She Makes Me Go - Arash feat. Sean Paul
02.[SKILLS] Live It Up - Jennifer Lopez feat. Pitbull
03.[CARDIO PUSH] Live While We’re Young - One Direction
04.[STRENGTH] James Brown Is Dead - L.A. Style
05.[CARDIO SURGE] Fall Down - will.i.am feat. Miley Cyrus
06.[AGILITY] Rock And Roll - Led Zeppelin
07.[INTEGRATION] Gettin’ Jiggy Wit It - Will Smith
08.[CARDIO BLAST] Get Up! (Before The Night Is Over) - Technotronic feat. Ya Kid K
09.[CONDITIONING] Wings - Little Mix
10.[MOBILITY] It’s Time - Imagine Dragons
11.[BONUS WARM-UP] Jellyhead - Crush
12.[BONUS INTEGRATION] All Around The World - Lil Rob feat. Haus-A-Holics
13.[BONUS INTEGRATION] Right Now - Rihanna feat. David Guetta

GroupBlast – JAN 14

01.[WARM-UP] Feel Again - OneRepublic
02.[SKILLS] P.Y.T. (Pretty Young Thing) - Michael Jackson
03.[CARDIO PUSH] Turn Up The Love - Far East Movement feat. Cover Drive
04.[STRENGTH] Dance! - Lumidee vs. Fatman Scoop
05.[CARDIO SURGE] Because We Can - Bon Jovi
06.[AGILITY] Try - Pink
07.[INTEGRATION] Black Cat - Janet Jackson
08.[CARDIO BLAST] Thunderstruck - AC/DC
09.[CONDITIONING] Troublemaker - Olly Murs feat. Flo Rida
10.[MOBILITY] Stay - Rihanna feat. Mikky Ekko
11.[BONUS AGILITY] Should’ve Known Better - Richard Marx
12.[BONUS INTEGRATION] Shut It Down - Pitbull feat. Akon
13.[BONUS INTEGRATION] Bootylicious - Destiny’s Child

GroupStep – OCT 13

01.[StepSTART] Feel This Moment - Pitbull feat. Christina Aguilera
02.[StepAHEAD] 1999 - Prince
03.[StepUP] Die Young - Ke$ha
04.[StepSTRONG] Wiggle It - 2 in a Room
05.[StepENERGY] First Night Of My Life - Lucas Prata feat. Lenny B
06.[StepAGILITY] Freeze Frame - The J. Geils Band
07.[StepMOTION] Every thing That I Got - Kristine W & Bimbo Jones
08.[StepATTACK] Headbangerz Rock Da Club - Nick Skitz
09.[StepSYMMETRY] Shake Your Pom Pom - Missy Elliott
10.[StepDOWN] Hall Of Fame - The Script feat. will.i.am
11.[BONUS StepENERGY(5)] Red - Taylor Swift
12.[BONUS StepMOTION(7)] I Cry - Flo Rida

GroupStep – JUL 13

01.[StepSTART] Chasing The Sun - The Wanted
02.[StepAHEAD] All Around The World - Justin Bieber feat. Ludacris
03.[StepUP] I Just Wanna Be Happy - Gloria Estefan
04.[StepSTRONG] Put Your Hands Up 4 Detroit - Fedde le Grand
05.[StepENERGY] Blown Away - Carrie Underwood
06.[StepAGILITY] And We Danced - The Hooters
07.[StepMOTION] West Coast Poplock - Ronnie Hudson and the Street People
08.[StepATTACK] Gangnam Style - PSY
09.[StepSYMMETRY] Jet Airliner - Steve Miller Band
10.[StepDOWN] Go Your Own Way - Lissie
11.[BONUS StepENERGY] Only The Horses - Scissor Sisters
12.[BONUS StepAGILITY] Call Me Maybe - Carly Rae Jepsen

GroupStep – APR 13

01.[StepSTART] I Found Someone - Cher
02.[StepAHEAD] End Of Time - Beyonce
03.[StepUP] Respect - Aretha Franklin
04.[StepSTRONG] Funk It Up - T.O.F.
05.[StepENERGY] Give Your Heart A Break - Demi Lovato
06.[StepAGILITY] Not Afraid - Eminem
07.[StepMOTION] Everybody Salsa - Modern Romance
08.[StepATTACK] Work - Gayo vs LFP
09.[StepSYMMETRY] Goin In’ - Jennifer Lopez feat. Flo Rida
10.[StepDOWN] I’ll Be - Edwin McCain
11.[BONUS StepUP (3)] Sisters Are Doin’ It For Themselves - Eurythmics And Aretha Franklin
12.[BONUS StepENERGY (5)] Jessie’s Girl - Rick Springfield

GroupStep – Jan 13

01.[StepSTART] We Are Young - Fun. feat. Janelle Mona’e
02.[StepAHEAD] What Makes You Beautiful - One Direction
03.[StepUP] Girl Gone Wild - Madonna
04.[StepSTRONG] Think - Aretha Franklin
05.[StepENERGY] You Give Love A Bad Name - Bon Jovi
06.[StepAGILITY] I’ve Done Everything For You - Rick Springfield
07.[StepMOTION] People Like To Party - Captain Jack
08.[StepATTACK] Tribal Dance - 2 Unlimited
09.[StepSYMMETRY] Back In Time - Pitbull
10.[StepDOWN] Fly - Nicki Minaj feat. Rihanna
11.[BONUS StepSTART] Starships - Nicki Minaj
12.[BONUS StepAGILITY] Johnny Be Good - Judas Priest

GroupStep – Oct 12

01.[StepSTART] If Die Young - The Band Perry
02.[StepAHEAD] You Make MeFeel… - Cobra Starship feat. Sabi
03.[StepUP] That’s The Way (I Like It) - KC & the Sunshine Band
04.[StepSTRONG] Shake That! - Scooter
05.[StepENERGY] Marry The Night - Lady Gaga
06.[StepAGILITY] Tainted Love - Pussycat Dolls
07.[StepMOTION] Stayin’ Alive - Bee Gees
08.[StepATTACK] Holding Out For A Hero - Bonnie Tyler
09.[StepSYMMETRY] Billionaire - Travie McCoy feat. Bruno Mars
10.[StepDOWN] Good Life - OneRepublic
11.[BONUS StepSTART (1)] Any Way You Want It - Journey
12.[BONUS StepMOTION (7)] The Way You Make Me Feel - Michael Jackson

GroupStep – July 12

01.[StepSTART] The Queen - Lady Gaga
02.[StepAHEAD] Moves Like Jagger - Maroon 5
03.[StepUP] Everybody Everybody - Black Box
04.[StepSTRONG] Stomp To My Beat - JS16
05.[StepENERGY] Turn Me Loose - Loverboy
06.[StepAGILITY] Rain Over Me - Pitbull feat. Marc Anthony
07.[StepMOTION] Boogie Fever - The Sylvers
08.[StepATTACK] I Was Made For Lovin’You - Kiss
09.[StepSYMMETRY] Pray - MC Hammer
10.[StepDOWN] Nobody’s Perfect - Jessie J
11.[BONUS StepENERGY (5)] Can Only Imagine - David Guetta feat. Chris Brown and Lil Wayne
12.[BONUS StepMOTION (7)] 7 - Prince

GroupStep – Apr 12

01.[StepSTART] Ooh Aah…Just A Little Bit - Gina G
02.[StepAHEAD] Don’t Wanna Go Home - Jason Derulo
03.[StepUP] Freak The Freak Out - Victoria Justice
04.[StepSTRONG] Legs - ZZ Top
05.[StepENERGY] The Edge Of Glory - Lady Gaga
06.[StepAGILITY] Working For The Weekend - Loverboy
07.[StepMOTION] Shake That Thing - Bearforce 1
08.[StepATTACK] What’s Up? - 4 Non Blondes
09.[StepSYMMETRY] La Isla Bonita - Madonna
10.[StepDOWN] Your Guardian Angel - The Red Jumpsuit Apparatus
11.[BONUS StepAHEAD (2)] Hot Stuff (Let’s Dance) - Craig David
12.[BONUS StepAGILITY (6)] Whip It - Devo

GroupStep – Jan 12

01.[StepSTART] Dancing On My Own - Robyn
02.[StepAHEAD] Rolling In The Deep - Adele
03.[StepUP] Party Rock Anthem - LMFAO feat. Lauren Bennett and GoonRock
04.[StepSTRONG] Whoomp! (There It Is) - Tag Team
05.[StepENERGY] Shadows Of The Night - Pat Benatar
06.[StepAGILITY] Kids In America - Kim Wilde
07.[StepMOTION] Miss Kiss Kiss Bang - Alex C. and Oscar Loya
08.[StepATTACK] Free Your Soul - Sioux Deejays
09.[StepSYMMETRY] Opposites Attract - Paula Abdul
10.[StepDOWN] Someone Like You - Adele
11.[BONUS StepSTRONG (4)] The Time (Dirty Bit) - The Black Eyed Peas
12.[BONUS StepAGILITY (6)] Price Tag - Jessie J feat. B.o.B.

GroupStep – Oct 11

01.[StepSTART] Raise Your Glass - Pink
02.[StepAHEAD] Grenade - Bruno Mars
03.[StepUP] More - Usher
04.[StepSTRONG] Sky Meets Bittersweet Symphony - Lanfranchi & Farina
05.[StepENERGY] Born This Way - Lady Gaga
06.[StepAGILITY] Hip to Be Square - Huey Lewis and the News
07.[StepMOTION] Mercy - Cast of Glee
08.[StepATTACK] Just Like Paradise - David Lee Roth
09.[StepSYMMETRY] Hey Baby ( Drop It to The Floor ) - Pitbull feat. T-Pain
10.[StepDOWN] Marry Me - Train
11.[BONUS StepAHEAD (2)] Just A Dream - Nelly feat. DMX
12.[BONUS StepENERGY (5)] Higher - Taio Cruz

GroupStep – July 11

01.[StepSTART] Don’t Stop Believin’ - Cast Of Glee
02.[StepAHEAD] 2012(It Ain’t The End) - Jay Sean feat. Nicki Minaj
03.[StepUP] I Like It - Enrique Iglesias feat. Pitbull
04.[StepSTRONG] Twilight Zone - 2 Unlimited
05.[StepENERGY] Here I Go Again - Whitesnake
06.[StepAGILITY] Thinking ‘Bout Somethin’ - Hanson
07.[StepMOTION] Gypsy - Shakira
08.[StepATTACK] My First Kiss - 30H!3 feat. Ke$ha
09.[StepSYMMETRY] Forget You! - Cee Lo Green
10.[StepDOWN] Glitter In The Air - Pink
11.[BONUS StepAHEAD (2)] We Are Family - Sister Sledge
12.[BONUS StepUP (3)] Everlasting Love - Gloria Estefan

GroupStep – Apr 11

01.[StepSTART] California Girls - The Beach Boys
02.[StepAHEAD] Alejandro - Lady Gaga
03.[StepUP] Express Yourself - Madonna
04.[StepSTRONG] Stomp! - DJ Aligator
05.[StepENERGY] Wanted - Jessie James
06.[StepAGILITY] School’s Out - Alice Cooper
07.[StepMOTION] If We Ever Meet Again - Timbaland feat. Katy Perry
08.[StepATTACK] Jump/ Van Halen
09.[StepSYMMETRY] Word Up! - Cameo
10.[StepDOWN]  Airplanes - B. o. B feat. Hayley Williams
11.[BONUS StepSTART] California Gurls - Katy Perry
12.[BONUS StepAGILITY] On A Mission - Gabriella Cilmi
 
GroupStep – Jan 11

01.[StepSTART] Naturally - Selena Gomez & The Scene
02.[StepAHEAD] Play That Funky Music - Wild Cherry
03.[StepUP]  La Copa De La Vida - Ricky Martin
04.[StepSTRONG] Lose Control - Missy Elliot
05.[StepENERGY] Superman Tonight - Bon Jovi
06.[StepAGILITY] Swing - Savage Feat. Soulja Boy
07.[StepMOTION] Together Again - Janet Jackson
08.[StepATTACK] The Race - Captain Jack
09.[StepSYMMETRY] Say Hey (I Love You) - Machael Franti & Spearhead
10.[StepDOWN] Red - Daniel Merriweather
11.[BONUS StepUP] Fire - 2NE1
12.[BONUS StepMOTION] Who’s That Girl - Madonna

GroupStep – Oct 10

01.[StepSTART] Manic Monday - The Bangles
02.[StepAHEAD] Run The Show - Kat Deluna feat.Busta Rhumes
03.[StepUP] Let’s Get Crazy - Hannah Montana
04.[StepSTRONG] Gonna Make You Sweat - C+C Music Factory
05.[StepENERGY] In The Heat Of The Night - Star Pilots
06.[StepAGILITY] All Fired Up - Pat Benatar
07.[StepMOTION] Do You Remember - Jay Sean feat. Sean Paul
08.[StepATTACK] Jump! - The Movement
09.[StepSYMMETRY] Meet Me Halfway - The Black Eyed Peas
10.[StepDOWN] Breathe - Taylor Swift feat. Colbie Caillat
11.[BONUS StepSTRONG] Jumpin’ Jack Flash - The Rolling Stones
12.[BONUS StepAGILITY] Hot Stuff - Donna Summer

   

 


01. Rush - Aly & AJ
02. DéJà Vu - Beyoncé
03. Follow Me - Uncle Kracker
04. Pump It Up - Romeo K
05. Why - Bronksi Beat
06. She Will Be Loved - Maroon 5
07. Get Down On It - Kool & the Gang
08. Bring Me To Life - Evanescence
09. Wait A Minute - Pussycat Dolls
10. All The Way - Craig David
11. I'll Be Your Light - Kristine W
12. I'm Gonna Getcha Good - Shania Twain

   
z

01. Jump - Madonna
02. Hit Me Up - Gia Farrell
03. I Don't Feel Like Dancin' - Scissor Sisters
04. I Like To Move It - Reel 2 Reel f/ Mad Stuntman
05. Pretty Vegas - INXS
06. Girlfriend - Avril Lavigne
07. Dove L'Amore - Cher
08. I Still Haven't Found What I'm Looking For - U2
09. The Sweet Escape - Gwen Stefani f/ Akon
10. You Are - Atomic Kitten
11. This One's For The Girls - Martina McBride
12. Wild Boys - Duran Duran

   

01. You Got It All - Kristin Hendricks
02. My Love - Justin Timerlake
03. What A Feeling - Irene Cara
04. Walk This Way - Aerosmith
05. Push It To The Limit - Corbin Bleu
06. Learning To Fly - Pink Floyd
07. Boogie Shoes - KC & The Sunshine Band
08. Sharp Dressed Man - ZZ Top
09. Glamorous - Fergie
10. Anyway - Martina McBride
11. Suavemente - Scooter
12. What Is Love - Haddaway

   

01. Too Little Too Late - Jo J0
02. Don't Stop the Music
03 Mamma Mia - ABBA
04. Cold as Ice - Foreigner
05. Kiss - Prince
06. I was Born to Love You - Freddie Mercury
07. Sound of Freedom - Bob Sinclair
08. Shut Up and Drive - Rhinnna
09. My Boyfriend is Back
10. Wherever you Will Go - The Calling
11. Have a Nice Day - Bon jovi
12. Alone - Heart

   

01, Reach Gloria - Estefan
02. Big Girls Dont Cry - Fergie
03. You Should be Dancing - Bee Gees
04.Fighter - Christina Agaeleru
05. Only If -
06. Vacation - The Go Gos
07. Summer Love - Justin Timberlake
08. Fame - Irene Carra
09. First Time - Life House
10. Real Girl - Mutya Buena
11. Irreplaceable - Beyonce
12.You Shook Me All Night Long - AC/DC

   

01. Break it Off - Rhianna - Sean Paul
02. I Feel Free -
03. Dancing in the Street - Martha and the Vandella
04. Formula 2002- DJ Visage
05. Copacabana - Barry Manilow
06. Where is the Love - BEP
07. Love is Right - Natasha Benigfield
08. Small Town Boy - Bronski Beat
09. Hot - Avril Lavigne
10. Better in Time - Leonna Lewis
11. Theme from Mission Impossible - Mission Impossible
12. No One - Alicia Keys

   

01. Its a Miracle - Barry Manilow
02. Pocket of Sunshine - Natasha Beningfield
03. Off the Wall - Michael Jackson
04. Timewarp - The Hose
05. See You Again - Miley Cyrus
06. London Bridge - Fergie
07. Vogue - Madonna
08. Feels Like Home - Meck
09. Love Song - Sara Bareilles
10. Falling Slowly - Glen Hansard
11. The Flame - Cheap Trick
12. Up - Shania Twai
n

   

01. Born to Be My Baby - Bon Jovi
02. Bad Girls - Donna Summer
03. I Can See Clearly Now - Johnny Nash
04. So What Pink
05. When I Grow Up - The Pussy Cat Dolls
06. Kick Start My Heart - Montley Crew
07. If You Could Read my Mind - Gordon Lightfoot
08. I Hate Myself For Lovong You - Joan Jett
09. Teardrops on my Guitar - Taylor Swift
10. Dreamer - Chris Brown
11. Magic - The Cars
12. Pump Up the Jam - Technotronic and Michael Jackson

   

01. Angel - Natash Bedingfield
02. Labels of Love - Fergie
03. Dancing on the Ceilling - Lionel Ritchie
04. In the Ayer - Flo Rida
05. Gimem Gimme Gimme a Man - Abba
06. Orinoco Flow - Enya
07. Shake Your Bon Bon - Ricky Martin
08. Like a Prayer - Madonna
09. Single Ladies - Beyonce
10. Chasing Cars - Snow Patrol
11. We Love the Game - Gang Bang Rockers
12. Bad Day - Daniel Powter

   

01. If I Never See Your Face Again - Marron Five
02. Heard it Through the Grapevine - Marvin Gaye
03. Addicted to Love - Robert Palmer
04. Without Me - Eminem
05. Let it Rock - Kevin Rudolph
06. Heaven is a Place on Earth - Belinda Carlisle
07. Because of You - Ne Yo
08. Never - Heart
09. Bad - Michael Jackson
10. I Hope You Dance - Lee Ann Womack
11. Ride - Martha McBride
12. Hearbreaker - William - Cheryl Cole

   

01. We Built This City - Starship
02. Poker Face - Lady Gaga
03. Say Say Say - Paul McCartney & Michael Jackson
04. Elevator- Flo Rida
05. Escape - Enrique Iglesias
06. Right Round- Flo Rida
07. Smooth - Santana feat. Rob Thomas
08. Proud Mary - Creedence Clearwater Revival
09. You Belong With Me - Taylor Swift
10. Say - John Mayer
11. Disco Inferno - The Trammps
12. Club Tropicana - Wham!

   

01. Waking Up In Vegas - Katy Perry
02. Goodbye - Kristinia DeBarge
03. The Lion Sleeps Tonight - The Tokens
04. Start Me Up - The Rolling Stones
05. Jai Ho! (You Are My Destiny) - Pussycat Dolls
06. Boom Boom Pow - Black Eyed Peas
07. Holiday - Madonna
08. Physical - Olivia Newton-John
09. How Do You Sleep? - Jesse McCartney feat. Ludacris
10. Love - Sugarland
11. Just Dance - Lady Gaga
12. Hot In The City - Billy Idol

   

01. She Bangs- Ricky Martin
02. Like I Love You (Pump Up The Jam) - Technotronic vs. Justin Timberlake
03. Hush Hush; Hush Hush - Pussycat Dolls
04. Phatt Bass - Warp Brothers vs. Aquagen
05. Hit Me With Your Best Shot - Pat Benatar
06. Fire Burning - Sean Kingston
07. Million Dollar Bill - Whitney Houston
08. Go Your Own Way - Fleetwood Mac
09. Best Years Of Our Lives - Baha Men
10. Whatcha Say - Jason Derülo
11. Loco-Motion - Kylie Minogue
12. I Believe - Blessid Union of Souls
   

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