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BY MOSSA



M Group Power is your hour of power!  This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges,presses and curls, M Group Power is for all ages and fitness levels. 

Discover results, discover M Group Power Now

 


TRACK INFO - RELEASES AND SIZZLER!


M Group Power Apr 17

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01. Can't Stop The Felling! - Justin Timberlake
02. Riot - Scooterl
03. Rise - Sixx.A.M.
04. H.O.L.Y. - Florida Georgia Line
05. HandClap - Fitz & The Tantrums
06. Drop It Low - Ester Dean feat. Chris Brown
07. Faded - Alan Walker
08. Everybody Is In the Place - Hardwell
09. I'm Alive (Life Sounds Like) - Michael Franti & Spearhead
10. Live It Well - Switchfoot

BONUS. BACK &LEGS(4) Saturday Night Gave Me Sunday Morning - Bon Jovi
BONUS. BICEPS Rump Shaker - Wreckx-N-Effect feat. Teddy Riley

M Group Power Jan 17

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1. 7 Years - Lukas Graham
2. Burnitup! - Janet Jackson feat. Missy Elliott
3. Victorious - Panic! at the Disco
4. Get Up! (Before The Night Is Over) - Technotronic
5. I Just Wanna Be Happy - Gloria Estefan
6. Bad To The Bone - George Thorogood & The Destroyers
7. zhat I Did For Love - David Guetta feat. Emile Sande
8. Fight For Your Right - Boogie Bros
9. Good To Be Alive (Hallelujah) - Andy Grammer
10. Brother - NEEDTOBREATHE feat. Gavin DeGraw

BONUS. WARM-UP For A Better Day - Avicii
BONUS. MORE LEGS It's You - Syn Cole

M Group Power Oct 16

01. Perfect - One Direction
02. La Mordidita - Ricky Martin feat. Yotuel
03. Dirty Little Secret - The All-American Rejects
04. Invincible - Kelly Clarkson
05. The Power of Love - Huey Lewis and the News
06. Rock of Ages - Def Leppard
07. Running' (Lose It All) - Naughty Boy feat. Beyonce & Arrow Benjamin
08. Beast - Thomas Gold & Borgeous
09. Timebomb - Tove Lo
10. I Believe - Blessid Union of Souls

BONUS. LEGS Nessaja - Scooter
BONUS. BICEPS Beg For It - Iggy Azalea feat. MO

M Group Power Jul 16

01. Only Love - Shaggy feat. Pitfall & Gene Nobel
02. Heat of the Moment - Asia
03. Uma Thurman - Fall Out Boy
04. Flashlight - Jessie J
05. Whip It - LunchMoney Lewis feat. Chloe Angelides
06. Rocky Mountain Way - Joe Walsh
07. Zero Gravity - Borgeous feat. Lights
08. Don't Stop the Madness - Hardwell & W&W feat. Fatman Scoop
09. Omen - Disclosure feat. Sam Smith
10. Fight Song - Rachel Platten

BONUS. BACK & LEGS Beating Heart - Ellie Goulding
BONUS. MORE LEGS Young Again - Hardwell feat. Chris Jones


M Group Power Apr 16

01. I Lived - OneRepublic
02. Dream A Dream - Captain Jack
03. I Wanna Rock - Twisted Sister
04. Warrior - Havana Brown
05. Knock On Wood vs. What Have You Done For Me Lately - Eddie Floyd & Janet Jackson
06. Strut - Lenny Kravitz
07. Beautiful Now - Zedd feat. Jon Bellion
08. Hype - Eslix
09. Back It Up - Prince Royce feat. Pitbull
10. Infinity - AJR

BONUS. BACK & LEGS Don't Look Down - Martin Garrix feat. Usher
BONUS. TRICEPS Give It Up - KC & The Sunshine Band

M Group Power Jan 16

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01. Someone - Kelly Clarkson
02. Rock This Party (Everybody Dance Now) - Bob Sinclar & Cutee B feat. Dollarman, Big Ali & Makedah
03. G.D.F.R. - Flo Rida feat. Sage the Gemini & Lookas
04. Love Me Harder - Ariana Grande & The Weeknd
05. Sugar - Maroon 5
06. Cherry Pie - Warrant
07. Close Your Eyes - Scooter
08. 1980 - Citizen
09. I Bet My Life - Imagine Dragons
10. Hold My Hand - Hootie & the Blowfish

BONUS. BICEPS Rock Or Bust - AC/DC

BONUS. MORE LEGS I Want You To Know - Zedd feat. Selena Gomez

M Group Power Oct 15


M Group Power JUL 15


M Group Power APR 15

01. Like a Drum - Guy Sebastian
02. She Ain’t You - New Hollow
03. Shout It Out Loud - Kiss
04. Toca’s Miracle - Fragma
05. Echa Pa’lla (Manos Pa’rriba) - Pitbull feat. Papayo
06. Turn Down for What - DJ Snake & Lil Jon
07. Red Lights - Tiesto
08. SOYM 2K14 RMX - Tuneboy feat. Ruffian
09. Sing - Ed Sheeran
10. Keep On Keeping On - Travie McCoy feat. Brendon Urie
11. BONUS BICEPS(6) Mama Said Knock You Out - LL Cool J
12. BONUS MORE LEGS(7) Keep On Loving You/ REO Speedwagon.

M Group Power JAN 15

01. Happy - Pharrell Williams
02. Money for Nothing - Dire Straits
03. Throw Your Hands Up - Crew 7
04. Radioactive - Imagine Dragons
05. Play That Funky Music - Wild Cherry
06. Talk Dirty - Jason Derulo feat. 2 Chainz
07. Hey Brother - Avicii
08. Lick It Up - Kiss
09. Love Don’t Die - The Fray
10. The Man - Aloe Blacc
11. BONUS BACK & LEGS(4) We Built This City - Starship
12. BONUS BICEPS(6) Power - Kat Graham

M Group Power OCT 14

01. Story Of My Life - One Direction
02. (I Just) Died In Your Arms - Cutting Crew
03. Move Shake Drop - DJ Laz feat Flo Rida Casely and Pitbull
04. Walking On Air - Katy Perry
05. How I Feel - Flo Rida
06. Back In Black - AC/DC
07. Only Time Will Tell - Asia
08. Soldiers - Steven
09. Best I Ever Had - Gavin DeGraw
10. Brave - Sara Bareilles
11. BONUS TRICEPS(5) Funk It Up - T.O.F.
12. BONUS BICEPS(6) Can’t Hold Us - Macklemore & Ryan Lewis

M Group Power JUL 14

01. Safe And Sound - Capital Cities
02. Crazy - Seal
03. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
04. Applause - Lady Gaga
05. Boom Shack-A-Lak - Apache Indian
06. Epic - Faith No More
07. Wake Me Up! - Avicii
08. Stomp! - DJ Aligator
09. Chloe (You’re The One I Want) - Emblem3
10. Rebel Beat - Goo Goo Dolls
11. BONUS LEGS(2) You Give Love A Bad Name - Bon Jovi
12. BONUS BACK & LEGS(4) Closer - Tegan and Sara

M Group Power APR 14

01. Thank You - MKTO
02. T.N.T. - AC/DC
03. Hard To Handle - The Black Crowes
04. I Need Your Love - Calvin Harris feat. Ellie Goulding
05. Blurred Lines - Robin Thicke feat. T.I. and Pharrell
06. Drop Real Low - MC Shakie
07. In The Heat Of The Night - Star Pilots
08. Get Up (Rattle) - Bingo Players feat. Far East Movement
09. Little Talks - Of Monsters and Men
10. One Day - Matisyahu
11. BONUS WARM-UP Hands Up - September
12. BONUS SHOULDERS Bella Italia - The Pumpers

M Group Power JAN 14

01. This’ll Be My Year - Train
02. Run To Paradise - The Choirboys
03. #thatPOWER - will.i.am feat. Justin Bieber
04. People Like Us - Kelly Clarkson
05. Humpin’ Around - Bobby Brown
06. Paradise City - Guns N’ Roses
07. Sweet Nothing - Calvin Harris feat. Florence Welch
08. Dirty Deeds Done Dirt Cheap - AC/DC
09. Black Or White - Michael Jackson
10. Suit & Tie - Justin Timberlake feat. Jay-Z
11. BONUS LEGS Separate Ways (Worlds Apart) - Journey
12. BONUS TRICEPS Domino - Jessie J

M Group Power OCT 13

01. Finally Found You - Enrique Iglesias feat. Sammy Adams
02. Suave (Kiss Me) - Nayer feat. Mohombi and Pitbull
03. Urgent - Foreigner
04. Kiss Tomorrow Goodbye - Luke Bryan
05. Don’t Stop The Party - Pitbull feat. TJR
06. The Stroke - Billy Squier
07. Don’t You Worry Child - Swedish House Mafia feat. John Martin
08. Work - Gayo vs. L.F.P.
09. Soul Man - The Blues Brothers
10. Diamonds - Rihanna
11. BONUS CHEST(3) Blinded By The Light - Manfred Mann’s Earth Band
12. BONUS BICEPS(6) Rock And Roll - Gary Glitter

M Group Power JUL 13

01. Some Nights - Fun.
02. 50 Ways To Say Goodbye - Train
03. It’s A Biz (Ain’t Nobody) - Scooter
04. The Rhythm Of The Night - Corona
05. One More Night - Maroon 5
06. Boom - P.O.D.
07. Where Have You Been - Rihanna
08. Hava Nagila - DJ Kee
09. Settle Down - No Doubt
10. She Talks To Angels - The Black Crowes
11. BONUS WARM-UP Save Tonight - Eagle Eye Cherry
12. BONUS TRICEPS Hip To Be Square - Huey Lewis and the News

M Group Power APR 13

01. Glad You Came - The Wanted
02. Invincible - Pat Benatar
03. Smooth Criminal - Michael Jackson
04. Scream - Usher
05. Good Time - Owl City and Carly Rae Jepsen
06. Do We Rock - Point Break
07. Flashdance… What A Feeling - Irene Cara
08. Enter Sandman - Metallica
09. Follow The Leader - Wisin & Yandel feat. Jennifer Lopez
10. Sweeter - Gavin DeGraw
11. BONUS BACK & LEGS Marry The Night - Lady Gaga
12. BONUS BICEPS Do You Wanna Touch Me - Joan Jett

M Group Power Jan 13

01. Dance Again - Jennifer Lopez feat. Pitbull
02. California Dreamin’ - The Mamas & The Papas
03. International Love - Pitbull feat. Chris Brown
04. Turn Up The Music - Chris Brown
05. Give Me All Your Luvin’ - Madonna feat. Nicki Minaj and MIA
06. Bad Medicine - Bon Jovi
07. Even Better Than The Real Thing - U2
08. Excalibur - Nick Skitz
09. Drive By - Train
10. Heaven - O.A.R.
11. BONUS CHEST Rockin’ Into The Night - 38 Special
12. BONUS SHOULDERS Go Crazy - Desaparecidos Feat. Big Ali

M Group Power Oct 12


01. Without You - David Guetta feat. Usher
02. What Doesn’t Kill You (Stronger) - Kelly Clarkson
03. Round And Round - Ratt
04. Good Feeling - Flo Rida
05. You’ll Be Mine (Party Time) - Gloria Estefan
06. Boom! Shake The Room - DJ Jazzy Jeff & The Fresh Prince
07. Zombie - The Cranberries
08. Headbangerz Rock Da Club - Nick Skitz
09. Stereo Hearts - Gym Class Heroes feat. Adam Levine
10. Notbroken - Goo Goo Dolls
11. BONUS WARM-UP (1) The One That Got Away - Katy Perry
12. BONUS BICEPS (6) Lovin’ Every Minute Of It - Loverboy

Group Power July 12

01. Every Teardrop is A Waterfall - Coldplay
02. We Found Love - Rihanna feat. Calvin Harris
03. Juke Box Hero - Foreigner
04. I Wanna Go - Britney Spears
05. I Like How It Feels - Enrique Iglesias Feat. Pitbull and The WAV.s
06. You And I - Lady Gaga
07. Why - Annie Lennox
08. The Power - Warp Brothers
09. Tonight Tonight - Hot Chelle Rae
10. Don’t You Wanna Stay - Jason Aldean and Kelly Clarkson
11. BONUS WARM-UP (1)]Good Life - OneRepublic
12. BONUS LEGS (2) Don’t Bring Me Down - Electric Light Orchestra

Group Power Apr 12

01. What A Feeling - Alex Gaudino feat Kelly Rowland
02. Rock You Like A Hurricane - Scorpions
03. Sweat - David Guetta
04. Jellyhead - Crush
05. Bright Lights Bigger City - Cee Lo Green
06. Fight The Power - Public Enemy
07. Need You Now - Lady Antebellum
08. Rag Doll - Aerosmith
09. Where Them Girls At - David Guetta feat. Flo Rida and Nicki Minaj
10. Keep Your Head Up - Andy Grammer
11. BONUS BACK & LEGS (4) Rising - Elle Patrice
12. BONUS TRICEPS (5) Girls On Film - Duran Duran

GroupPower – Jan 12

01. Where You At - Jennifer Hudson
02. Born This Way - Lady Gaga
03. It’s Like That - Run-D.M.C.
04. Hit The Lights - Jay Sean
05. Listen To The People - Jim Papoulis
06. On The Floor - Jennifer Lopez feat. Pitbull
07. Heroes - David Bowie
08. Rocky Da Funky Beats - Public Domain
09. Can’t Get Enough - Bad Company
10. The Lazy Song - Bruno Mars
11. BONUS CHEST (3) We R Who We R - Ke$ha
12. BONUS MORE LEGS (7) Two Tribes - Frankie Goes To Hollywood

Group Power Oct 11

01. If You Go - John Secada
02. Show Me How You Burlesque - Christina Aguilera
03. Only Girl ( In The World ) - Rihanna
04. Jessies’ Girl - Rick Springfield
05. Loca - Shakira
06. The Time ( Dirty Bit ) - The Black Eyed Peas
07. Where The Streets Have No Name - U2
08. Operation Blade - Public Domani
09. Stay The Night - James Blunt
10. Hold My Hand - Muchael Jackson and Akon
11. BONUS BACK&LEGS (4) Sky High - Jigsaw
12. BONUS TRICEPS (5) I Go To Rio - Peter Allen

Group Power July 11

01. Club Can’t Handle Me - Flo Rida feat. David Guetta
02. 867-5309 - Jenny - Tommy Tutone
03. Good Vibrations - Marky Mark and the Funky Bunch
04. Firework - Katy Perry
05. Waka Waka (This Time For Africa) - Shakira feat.Freshlyground
06. Hot Blooded - Foreigner
07. Stairway To Heaven - Led Zeppelin
08. Tribal Dance - 2 Unlimited
09. DJ Got Us Fallin’ In Love - Usher feat.Pitbull
10. Just the Way You Are - Bruno Mars
11. BONUS LEGS (2) Proud Mary - Creedence Clearwater Revival
12. BONUS BACK&LEGS (4) All Night Long - Alexandra Burke feat. Pitbull

Group Power Apr 11

01. Dynamite - Taio Cruz
02. All Right Now - Free
03. I Like It - Enrique lglesias feat. Pitbull
04. Downtown - Petula Clark
05. California Gurls - Katy Perry
06. Black Cat - Janet Jackson
07. Young Forever - Jay Z feat. Mr Hudson
08. We Will Survive - Warp Brothers
09. Cooler Than Me - Mike Posner
10. Breakeven - The Script
11. BONUS WARM-UP One Day In Your Life - Anastacia
12. BONUS CHEST Can’t Be Tamed - Miley Cyrus

Group Power Jan 11

01. I Am - Mary J. Blige
02. Mr. Vain - Culture Beat
03. Getting’ Jiggy Wit It - Will Smith
04. Maniac - Michael Sembello
05. Imma Be - The Black Eyed Peas
06. I Love Rock ‘N’ Roll - Joan Jett & the Blackhearts
07. Two Is Better Than One - Boys Like Girls feat. Taylor Swift
08. The Power - Snap!
09. Baby - Justin Bieber feat. Ludacris
10. I Don’t Believe You - Pink
11. BONUS TRICEPS I Won’t Let The Sun - Nik Kershaw
12. BONUS MORE LEGS Human - The Killers

Group Power Oct 10

01. I Want To Know What Love Is - Mariah Carey
02. Accordeing To You - Orianthi
03. Stayin’ Alive - Bee Gees
04. Any Way You Want It - Journey
05. Sweet Caroline - DJ Otzi
06. Hard - Rihanna feat. Jeezuy
07. Sing Hallelujah - Dr. Alban
08. Come On Feel The Noize - Quiet Riot
09. Hey, Soul Sister - Train
10. Never Say Never - The Fray
11. BONUS WARM-UP The Rhythm Is Gonna Get You - Gloria Estefan
12. BONUS SHOULDERS Armageddon It - Def Leppard



01. Warm-Up 02. Legs 03. Chest 04. Back and Legs 05. Triceps 06. Biceps 07. More Legs 08. Shoulders 09. Core 10. Stretch

GROUP POWER Oct 07
TRACK INFO

01. Lips Of My Angel - Hinder
02. One Night Only - Beyonce Dream Girls
03. Black Betty - Ramjam
04. On My Own - Reina
05. Superfreak - Beatfreakz
06. Work It - Nelly And Justin Timberlake
07. Truly Madly Deeply - Cascada
08. (I Can’t Get No) Satisfaction - Rolling Stones
09. Love You I Do - Jennifer Hudson
10. What Goes Around - Jutin Timberlake
11. BONUS BICEPS You Gotta Fight For Your Right - Beastie Boys
12. BONUS MORE LEGS Leave Me Alone - Pink

01. Warm-Up 02. Legs 03. Chest 04. Back and Legs 05. Triceps 06. Biceps 07. More Legs 08. Shoulders 09. Core 10. Stretch

Text Box: Group Power Jul 07

01. Beautiful - Christina Aguilera
02. Sweet Dreams - La Bouche
03. U + Ur Hand - Pink
04. Angel Of The Morning - Juice Newton
05. Listen To The Music - Doobie Brothers
06. SexyBack - Justin Timberlake
07. Amarantine - Enya
08. Maria (I Like It Loud) - Scooter
09. Bitter Sweet Symphony - The Verve
10. Too Little Too Late - Jo Jo
11. Always - Bon Jovi (Bonus)
12. Get Up! - Captain Jack f/ The Giypsy Kings (Bonus)


01. Warm-Up 02. Legs 03. Chest 04. Back and Legs 05. Triceps 06. Biceps 07. More Legs 08. Shoulders 09. Core 10. Stretch

01. One Night Only - Beyoncé/Dreamgirls
02. Black Betty - Ram Jam
03. On My Own - Reina
04. Superfreak - Beatfreakz
05. Work It - Nelly and Justin Timberlake
06. Truly Madly Deeply - Cascada
07. (I Can't Get No) Satisfaction - Rolling Stones
08. Love You I Do - Jennifer Hudson
09. What Goes Around - Justin Timerlake
10. You Gotta Fight For Your Right - Beastie Boys (Bonus)
11. Leave Me Alone - Pink (Bonus)

   

01. Strut - The Cheetah Girls
02. Oh Sherry - Steve Perry
03. Shut up and Drive Rihanna
04. Found a Cure - Ashford and Simpson
05. Wake up Call - Maroon 5
06. Always - Erasure
07. We Love the Game - Gang Bang Rockers
08. Break it off - Rihanna and Sean Paul
09. No One - Alicia Keys
10. Baker Street - DJ Octopus (Bonus)
11. Bonus - I got it From my Mama - William (Bonus)

   

01. Apologize - One Republic
02. Night Fever - Bee Gees
03. Love Stoned - Jusin Timberlake
04. Love Bites - Def Leppard
05. Me Love - Sarah Kingston
06. Wild Wild West - Will Smith
07. Faithfully Judy Torres
08. TNT - ACDC
09. Could be Loves - Bob Marley
10. Every Rose Has Its Thorn - Poison
11. Bonus - High - Lighthouse Family (Bonus)
12. Bonus - The Way I Are - Timberland (Bonus)

 

 

01. Love is Going to Get You - Savage Project
02. Barracuda - Fergie
03. 4 Minutes - Madonna ft. Justin Timberlake
04. Let Me Love You - Da Buzz
05. Fast Cars and Freedom - Rascal Flatts
06. Mercy - Duffy
07. Who Knew - Pink
08. Are you Ready - R Gene
09. Sweet Home Alabama - Lynard Skynard
10. It's Not Over Daughtry
11. Bonus - I Don't Wanna Be in Love - Good Charlotte (Bonus)
12. Bonus - Thank You Dido (Bonus)

   

01. Baby I love your way - Peter Frampton
02. Hungry Like the Wolf - Duran Duran
03. Just Fine - Mary J Blige
04. Sorry - Buckhenrry
05. Ole Ole - DJ Bobo
06. Party People - Nelly ft Fergie
07. Big Girls Don't Cry - Fergie
08. Nothing But a Good Time - Poison
09. Sunddenly I See - KT Dunstall
10. No Woman No Cry - Bob Marly
11. Bonus - Rise - Gabrielle (Bonus)
12, To Love you More - Celine Dione (Bonus)


   

01. Into the Night - Santana
02. Thriller - Michael Jackosn
03. The Rising - Bruce Springsteen
04. One More Time - Real McCoy
05. Relight my Fire - Dan Hartman
06. Shes a Lady - Tom Jones
07. No Air - Jordan Sparks and Chris Brown
08. Faster Harder Scooter - Scooter
09. Distrubia - Rihanna
10. I'm Yours - Jason Marz
11, Legs - ZZ Top (Bonus)
12. Bonus - I won't let you down Maximum (Bonus)


   


01. Beautiful - Taylor Dayne
02. This is How a Heart Breaks - Rob Thomas
03. Thunderstuck - ACDC
04. Bridge over Trouble Water - Simon and Garfunkel
05. Balliamos - Enrique Inglesas
06. Keeps Getting Better - Christina A
07. Life in a Northern Town - Dream Academy
08. Jump that Rock - Scooter
09. Aftrica - Toto
10. If I were a Boy - Beyonce
11. Bonus - Do the 45 - Ryan Shaw (Bonus)
12. Bonus - So What - Pink (Bonus)


   

01. September - Earth Wind and Fire
02. Smells Like Teen Spirit - Nirvana
03. Ice Ice Baby - Vanilla Ice
04. Speed of Sound - Coldplay
05. I'm Outta Love - Anistacia
06. My Life Would Suck Without You - Kelly Clarkson
07. Run - Leonna Lewis
08. Pour Some Sugar On Me - Def Leppard
09. Hollywood Nights - Bod Seger and the Silver Bullet Band
10. Take me There - Racall Flatts
11. Bonus - Womaniser - Britney Spears (Bonus)
12. Bonus - Rock N Roll Train AC/DC (Bonus)


   

01. Please Dont Leave Me - Pink
02. Fox on the Run - Sweer
03. Right Round - Flo Rida
04. Livin on a Prayer - Bon Jovi
05. Miss Kiss Kiss Bang - Alex C
06. Walking Up in Vegas Katy Perry
07. Desparado - Eagles
08. U Can't Touch This - MC Hammer
09. Use Somebody - Kings of Leon
10. Waiting on the World to Change - John Mayer
11. Bonus - Rock this Party - Bob Sinclar (Bonus)
12. Bonus - Wish You Were Here - Pink Floyd (Bonus)


   

01. Beautiful - Akon feat. Colby O'Donis and Kardinal Offishall
02. No Limit - 2 Unlimited
03. I Gotta Feeling - Black Eyed Peas
04. Ruby Tuesday - The Rolling Stones
05. It's Alright It's OK - Ashley Tisdale
06. Know Your Enemy - Green Day
07. When Love Takes Over- David Guetta feat. Kelly Rowland
08. Born To Be Wild - Steppenwolf
09. Hush Hush; Hush Hush - Pussycat Dolls
10. Knock You Down - Keri Hilson feat. Kanye West and Ne-Yo
11. Frozen - Tami Chynn feat. Akon (Bonus)
12. New Attitude - Patti LaBelle (Bonus)


   

01. Release Me - Agnes
02. Mony Mony - Billy Idol
03. Push It - Salt-N-Pepa
04. We Weren't Born To Follow - Bon Jovi
05. I Know You Want Me (Calle Ocho) - Pitbull
06. Bad Romance - Lady Gaga
07. Careless Whisper - George Michael
08. Get Ready For This - 2 Unlimited
09. 3 - Britney Spears
10. Hold On - Wilson Phillips
11. I Feel Free - Same Story (Bonus)
12. Million Dollar Bill - Whitney Houston (Bonus)


   


 


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